Comprehensive Tummy Safe Fitness

Description

This video course includes:

• Comprehensive understanding of the tummy-safe assessment process, including evaluation of functional core strength and optimal posture and alignment and diastasis recti evaluation.

• An in-depth understanding of the neutral pelvis and rib cage alignment and the importance of establishing and maintaining this alignment as the body is challenged in fitness and sport.

• Extensive understanding of functional core strength and Tummy-Safe Fitness™ guidelines across multiple types of fitness.

• Detailed instructional videos on tummy-safe strategies for bodyweight training, weight training, group fitness, and gym equipment.

• Specific explanations in how and why to modify exercises and how to set holistic goals and work step by step to meet the goals that make sense for each individual client.

• Education on resources to continue to assist clients in the independent progression of tummy-safe fitness through the tummy team and Fit2B.

• Detailed instructional videos from Fit2B on tummy-safe strategies in multiple fitness settings and covering all types of exercise.