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Comprehensive Tummy Safe Fitness

(1 customer review)


Tummy-Safe Fitness™ is defined as exercise that promotes neutral alignment and consistent activation of the internal core while avoiding bulging, bracing or tenting of the abdominal wall. This course, co-designed by Kelly Dean, Core Rehab Specialist, and Beth Learn, Tummy-Safe Fitness™ Specialist & Founder of Fit2B®, is designed to educate fitness professionals in Tummy-Safe Fitness™ practices you can implement with your clients.


Prerequisites: None
Time to Complete:  1 Year
CEU’S:  12.5
Course Objectives:  Download
Course Outline:  Download
Valuable For:  Fitness/Yoga/Pilates Instructors, Personal Trainers, Physical Therapists, or Chiropractors
Learn more about what this program has in store for you here.


SKU: p-tummy-safe-fitness-c Category:


This video course includes:
  • Comprehensive understanding of the tummy-safe assessment process, including evaluation of functional core strength and optimal posture and alignment and diastasis recti evaluation.
  • An in-depth understanding of the neutral pelvis and rib cage alignment and the importance of establishing and maintaining this alignment as the body is challenged in fitness and sport.
  • Extensive understanding of functional core strength and Tummy-Safe Fitness™ guidelines across multiple types of fitness.
  • Detailed instructional videos on tummy-safe strategies for bodyweight training, weight training, group fitness, and gym equipment.
  • Specific explanations in how and why to modify exercises and how to set holistic goals and work step by step to meet the goals that make sense for each individual client.
  • Education on resources to continue to assist clients in the independent progression of tummy-safe fitness through the tummy team and Fit2B.
  • Detailed instructional videos from Fit2B on tummy-safe strategies in multiple fitness settings and covering all types of exercise.

1 review for Comprehensive Tummy Safe Fitness

  1. Colleen Burns

    Look forward to hearing more.

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